Intensive Dance Company
The following is a tentative schedule of instruction during the 8 1/2 days for resident students. Commuters will be offered dinner only. For an extra $3.00 per breakfast, commuters may purchase breakfast with the residents.
6:00-7:45 AM = breakfast, water aerobics, weigh in and measurement
7:45-8:00 AM = change clothes, depart for walking trails and weight room
8:15-10:45 AM = cardio and conditioning (jogging, weights, pilates, toning)
10:45-11:00 AM = break (snack and rest)
11:00-12:30 PM = stretch and kick
12:30-2:15 PM = break (lunch and rest)
2:30-3:00 PM = stretch and toning
3:00-3:30 PM = ballet/jazz technique
3:30-4:00 PM = break (snack and rest)
4:00-5:00 PM = talent night instruction/ direction/ critique or privation instruction
5:00- evening = Rangerette traditions and expectations; rest, dinner
6:30-7:30 PM = either yoga or water aerobics and nutrition
7:30-8:30 PM = house duties or private lessons ; fitness evaluations and solo run-throughs
8:30-9:30 PM = house duties or private lessons
EACH CAMPER RECEIVES AT LEAST ONE 30/40-MINUTE PRIVATE LESSON.
Can't make it to camp?
PERHAPS you would like a private Saturday camp, if this is an option for you, give me a call to set up the dates!
If you are truly in attending a Kickin' it with Rains Dance Boot Camp, please email or call TODAY to reserve your place. You can download the contract, medical release, injury disclaimer and the specifics for directions, when to arrive, what to bring, what to expect, and most importantly, what to do between now and the camp to ensure your preparedness. These forms can be found under student information. A $100 non-refundable deposit for EACH camp will be required along with your contract to reserve your place. Applications and deposits are on a first-come, first-served basis. SPACES ARE LIMITED! and are already filling up! Don't delay!
Kickin' it with Rains dance boot camp is located in Henderson, Texas just fifteen minutes from Kilgore College. Scheduled are 3-8 1/2 days of intense dance, fitness, yoga, pilates and nutrition instruction as well as posture, poise and presentation coaching. Allow Cindi Somerville Rains and her capable staff to educate and coach your collegiate Hopeful for what will hopefully be the beginning of her junior college dance career.
Ms. Rains has served as the protocol consultant for the World Famous Kilgore Rangerettes for several years in various capacities. She is the graduate of The Protocol School of Washington. She holds a Bachelor of Arts degree in psychology from the University o Texas at Austin and a teaching certificate from the University of Texas at Tyler. She is currently in her twenty-seventh year of teaching British literature and technical writing in the Texas public school system. She is the owner and director Intensive Dance Co. studio and has trained up-and-coming Rangerettes as well as Rangerette officers, Dallas Maverick Dancers, Apache Belles, Trinity Valley Cardettes and Dallas Cowboy Cheerleaders.
Kickin' it with Rains Collegiate Dance Camp Dates 2018
Dancers turn out better.
If you are pursuing the coveted Red, White & Blue, then Intensive Dance Company's Kickin' it with Rains has the summer collegiate dance boot camp for you! Don't let this opportunity to learn to kick and dance the Rangerette way as well as enhance your knowledge of the Rangerette organization's expectations and traditions pass you by.
Commuters- Those who live within 30 miles of Henderson
~will be at Hopeful House by 6:15 AM each morning
~Will be able to leave each night around 7:30/8 PM
~Will be served dinner only
~Breakfast and lunch are on your own
Residents- Those who live further than 30 miles from Henderson.
~Will stay in the Hopeful House
~ Will be served breakfast and dinner
~Lunch is on your own
For more insight on our camps, please click on the link below.
The Ultimate Collegiate Dance Camp:
Kickin' it with Rains!
PLEASE DOWNLOAD THE APPLICATION BELOW, FILL OUT ALL OF THE FORMS AND MAIL TO CINDI ASAP TO HOLD YOUR SPOT!
3-Day Camp #1 (limited to 15 campers)- 3/11/18-3/13/18- must arrive between 7-8 pm on 3/10/18; please no sooner.
$340.00 per Resident/ $280.00 per Commuter
2-Week Camp( limited to 20 Residents and 7 Commuters) 6/4/18-6/8/18 and 6/11/18-6/15/18- must arrive between
7-8 pm on 6/3/18; please no sooner.
$735.00 per Resident/ $675.00 per Commuter
1-Week Camp (limited to 20 Residents and 7 Commuters) 6/25/18-6/29/18- must arrive between 7-8 pm on
6/24/18; please no sooner.
$455.00 per Resident/ $400.00 per Commuter
3-Day Camp #2(limited to 15 Residents and 5 Commuters) 7/1/18-7/3/18- must arrive between 7-8 pm on
6/30/18; please no sooner.
$340.00 per Resident/ $280 per Commuter
Intensive Dance Company ~ 302 North Van Buren, Henderson TX. 75652 ~ 903-646-3055